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Instead of merely encouraging a healthy lifestyle to their son, these fathers exemplify one. When it comes to going to the gym, Vancouverites Michael Gorenstein, 43, and his husband, Richard Johnson, 50, have a better reason than most.

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So, what probably started out as an effort in vanity evolved into what it is today. They even met at the gym, and have been going strong — literally — for 18 solid years. But their world of guns and ammo was sent to serious disARMament mode when Kingston arrived five years ago via a surrogate. But unlike many parents who inevitably push back things such as workout regimes to the back burner indefinitely once a baby makes three, the two muscle daddies — and never was there a more honest description — made a conscious decision to get back into the gym regularly no matter how bumpy the road to it was.

They set a few other goals along the way as well. We are at points in our lives that we feel physically and mentally better from working out. It is a part of our daily life and always has been. That statement may send a few parents screaming into the stratosphere. While some may call taking time out to go the gym while you have a kid at home an indulgence bordering on selfishness, and not making your kid the No.

But more than keeping things in perspective, Gorenstein and Johnson are doing something far more responsible. They are teaching-by-doing a healthy lifestyle to Kingston. Moreover, childhood obesity is rarely outgrown; by growing up in an athletic household, Kingston is far more likely to stay fit for the rest of his life. Little Kingston, like all children, is hardwired to learn. Some lessons are more tricky than others.

Both fathers have caught Kingston flexing and doing push-ups, and are quick to channel that behavior into something constructive, like playing outside, rather than let it morph into vainglory. Or shallowness. Jackson Brown, Jr. And before you roll your eyes, yes, he is a father. But you could be the best time-manager in the galaxy and still find yourself victim to the all-consuming black hole of free time that a child represents.

When asked how they find the time to work out when there is a child in the picture, refreshingly, or frustratingly, both men agree that the secret formula is neither a formula nor all that much of a secret. We make ourselves go. For the old hands, it is not uncommon to whip through a workout in under an hour, and there are one-hour classes, ranging from yoga to Navy SEAL-inspired suspension training, at most gyms.

Indeed, the greatest of time-sinks at a gym is not the actual exercise, but the dillydallying between sets. Of course, the ultimate time saver is money, and it would be remiss to skip the fact that Gorenstein and Johnson have a lot of it, enough for nannies. But to conclude that Gorenstein and Johnson cavalierly foist their son onto the help so they can enjoy their pre-fatherhood lifestyle, gym and all, is certainly unwarranted.

In spite of all that, a happy child is nevertheless being raised knowing vanity and well-being are two different things. The confusing motivations behind physical fitness may be lost on a 5-year-old child, and we are trying to make sure that does not become prevalent for him. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners.